Weigh In record (no journal entry) for 26 July 2024
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211.0 lb
Lost so far: 42.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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3514 kcal
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Fat: 140.12g | Prot: 187.91g | Carb: 379.87g.
Breakfast: Ja! Lachsforelle, Edeka Bio Maiswaffeln Gesalzen, Bodylab24 Vegan Protein Choco Nougat, Magerquark, Hanfsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, BioBio Barista Haferdrink mit Soja , Laudatio Latte Macchiato Classic . Lunch: REWE Bio Körniger Frischkäse, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Monte Castello Hartkäse, Ener Bio Sonnenblumenhack, Zucchini, Zwiebeln, Knoblauch, Olivenöl, Sojasoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tomaten, Ziegenkäse, Walnüsse, Schafskäse, Hohes C Roter Multivitaminsaft, Müller Kalinka Kefir, Roggenbrot, Milbona Kräuterquark, Möhren, REWE Beste Wahl Lamate, Go On Nutrition Vitamin. more...
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losing 6.2 lb a week
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