Weigh In record (no journal entry) for 26 July 2024
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212.7 lb
Lost so far: 24.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2024:
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547 kcal
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Fat: 6.80g | Prot: 18.78g | Carb: 98.98g.
Breakfast: Bresso Leichtgenuss, Netto Vollkornbrötchen, Aldi Rosenbrötchen , Kaffee. Snacks/Other: Mentos Mint. more...
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losing 3.1 lb a week
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DaniM.'s weight history
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