Weigh In record (no journal entry) for 26 July 2024
|
112.4 lb
Lost so far: 61.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2024:
|
1248 kcal
|
Fat: 28.66g | Prot: 152.11g | Carb: 106.05g.
Breakfast: Chiquita Banane, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Milbona Skyr Pur, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Lidl Protein Bar, Ironmaxx Protein Riegel, Harzer Harzer Käse. Snacks/Other: Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriSeBS's weight history
|