Weigh In record (no journal entry) for 10 September 2011
|
176.2 lb
Lost so far: 14.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
2319 kcal
|
Fat: 135.21g | Prot: 71.84g | Carb: 102.06g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: French Fries (Small), Chicken Tenders (8 Pieces). Snacks/Other: Citron Vodka, Bananas, Rich Vanilla Ice Creams, Giant Beef Stick, Shortbread Cookie, Ultra Light Beer. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|