dpennel's Journal, 22 July 2024

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 96.02g | Prot: 157.20g | Carb: 221.04g.   Breakfast: Coffee, Chobani Zero Sugar Strawberry Cheesecake Yogurt, HEB Smoked Salmon, Scrambled Egg, Good & Gather Steel Cut Oats, Brown Sugar, Meijer Walnut Halves, Craisins. Lunch: Chocolate Tart, Coca-Cola Diet Coke (Can), Pepperidge Farm French Artisan Rolls, Great Value Cheese Tortellini, Archer Farms Chicken Parmesan Chicken Breast, Ranch Salad Dressing, Tomatoes, Arugula Lettuce, Sweet Red Peppers, Cucumber. Dinner: Cheesecake Factory Vanilla Bean Cheesecake, Land O'Lakes Whipped Heavy Cream, Chocolate Mousse, San Pellegrino Sparkling Mineral Water, Compliments Marinated Three Bean Salad, Kraft A.1, Steak Sauce, Schwan's Filet Mignon, Wish-Bone Honey Balsamic Vinaigrette, Sweet Red Peppers, Cucumber, Tomatoes, Cooked Carrots (from Fresh), Mixed Salad Greens. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Biscoff Delta Air Lines Biscoff 2-Pack, Ted Drewes Vanilla Frozen Custard, Bigelow Tea Earl Grey Tea, Water, Silk Pure Almond Milk - Original, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Coffee, Coffee, Cream (Half & Half), Espresso Coffee, Sugar. more...

2968 kcal

Activities & Exercise: Fitbit - 24 hours. more...