dpennel's Journal, 13 July 2024

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 100.13g | Prot: 159.01g | Carb: 158.88g.   Breakfast: Chocolate Croissant, Chobani Zero Sugar Strawberry Yogurt, Smithfield Applewood Smoked Bacon, Kirkland Signature Bacon Crumbles, Baby Spinach, Tomatoes, Mushrooms, Sweet Red Peppers, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Coffee, Water, Nespresso Espresso. Lunch: Tres Leche Cake, Trader Joe's Dark Chocolate Filled with Speculoos Cookie Spread, Coca-Cola Diet Coke Plus, Cucumber, Baby Spinach, Ore-Ida Golden Fries, Mustard, Tomatoes, Provolone Cheese, Amy's Black Bean Veggie Burger, Omaha Steaks Ground Beef Sliders, Wegmans Soft Whole Wheat Slider Rolls. Dinner: Chocolate Cheesecake, Carrot Cake with Icing, San Pellegrino Sparkling Mineral Water, Trader Joe's Grilled Asparagus Spears, Ranch Salad Dressing , Tomatoes, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Whole Catch Wild Alaskan Halibut, Trader Joe's Beef Filet Mignon. Snacks/Other: Taco Bell Stella Artois - 16oz, Bourbon, Bourbon, Anheuser-Busch Budweiser Select 99 Calories Beer, Gatorade Zero Glacier Freeze (12 oz), Water, Premier Nutrition High Protein Shake - Caramel, Nespresso Espresso, Gatorade Zero Glacier Freeze (12 oz), Cafe Bustelo Bustelo Cool - Cafe Con Leche, Coffee, Coffee. more...

4089 kcal

Activities & Exercise: Fitbit - 24 hours. more...