Weigh In record (no journal entry) for 25 July 2024
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1072 kcal
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Fat: 37.43g | Prot: 36.71g | Carb: 146.27g.
Breakfast: Nimet Lavaş, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Zeo Biber Dolgulu Yeşil Zeytin, Yumurta. Lunch: Havuç, Kabak. Dinner: Eti Browni İntense, Limonata. Snacks/Other: Starbucks Caffè Mocha Premium Kahve Karışımı. more...
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gaining 5.0 lb a week
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