Weigh In record (no journal entry) for 06 February 2016
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1654 kcal
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Fat: 45.91g | Prot: 77.05g | Carb: 173.19g.
Breakfast: Clover Butter, New York Bagel Plain Bagel, Cravendale Semi Skimmed Milk, Silver Spoon White Sugar, Tea (Brewed, Decaffeinated). Lunch: Coca-Cola Coca-Cola (Can), Warburtons Medium Sliced White Bread, Sliced Ham, Tomatoes, Cucumber, Sainsbury's Iceberg Lettuce. Dinner: Hard Parmesan Cheese, Paxo Golden Breadcrumbs, Prosciutto, Atlantic Pollock (Fish), Tesco Roasted Vegetables. Snacks/Other: Echo Falls White Zinfandel Wine, Cadbury Creme Egg Minis. more...
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1499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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