Weigh In record (no journal entry) for 25 July 2024
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252.2 lb
Lost so far: 11.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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2145 kcal
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Fat: 64.71g | Prot: 111.94g | Carb: 306.15g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Dannon Oikos Triple Zero - Strawberry, Huy Fong Foods Sriracha Hot Chili Sauce, Alacer Corp Emergen-C Super Orange, ConAgra Foods Egg Beaters. Lunch: Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Pears, Kroger Seasoned Herb Croutons, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Parmesan Cheese (Grated) , Brussels Sprouts, Honeydew Melon, Healthy Choice Cafe Steamers Chicken Fajita , Tamale with Chicken. more...
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gaining 0.3 lb a week
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