Weigh In record (no journal entry) for 25 July 2024
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152.8 lb
Lost so far: 47.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1808 kcal
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Fat: 41.97g | Prot: 203.31g | Carb: 193.47g.
Breakfast: Fiber One Original Bran Cereal, Trader Joe's 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Happy Farms Reduced Fat Mexican Style Cheese, Mushrooms, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Plum, Apples, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Outshine Popsicle , Quaker Rice Cakes - White Cheddar, Frank's Red Hot Sauce, Member's Mark Nonfat Plain Greek Yogurt, Great Value Riced Cauliflower, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 3.5 lb a week
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