Weigh In record (no journal entry) for 25 July 2024
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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3230 kcal
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Fat: 48.34g | Prot: 289.07g | Carb: 386.52g.
Breakfast: Chef Select Pfannengemüse Paprika, Dulano Hänchenbrust, Lidl Baguette . Lunch: Lidl Protein Bar Stracciatella, Harry Toastbrot . Dinner: ESN Designer Whey Protein - Strawberry, Vemondo Sojajoghurt, Milbona Quark Magerstufe, Aldi Baguette Brötchen. Snacks/Other: Kellogg's Smacks (30g), IronMaxx 100% Vegan Protein Zero Cookies & Cream, Crownfield Müsli Früchte, Harry Toastbrot . more...
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losing 1.0 lb a week
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