Weigh In record (no journal entry) for 24 July 2024
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138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1752 kcal
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Fat: 71.23g | Prot: 52.52g | Carb: 228.19g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Chobani Greek Yogurt Mango on The Bottom, homemade homemade bran muffin, Apples, Grapes. Dinner: Heinz Tomato Ketchup, Great Value Steak Fries, Earth Grown Zesty Italian Meatless Meatballs, Classico Traditional Favorites Four Cheese Pasta Sauce, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Great Value Indulgent Trail Mix, Dollar General Dark Chocolate. more...
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gaining 1.8 lb a week
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