Weigh In record (no journal entry) for 06 February 2016
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1856 kcal
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Fat: 80.49g | Prot: 64.75g | Carb: 211.66g.
Breakfast: Philadelphia Kräuter, Weintrauben, REWE Leberwurst, Käse, Semmel, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Gekochtes Ei. Lunch: Nutella Nutella. Dinner: Burger King Crispy Chicken. more...
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losing 2.2 lb a week
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