Weigh In record (no journal entry) for 06 February 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1589 kcal
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Fat: 59.59g | Prot: 120.27g | Carb: 149.38g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Пирожок с Капустой. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Простоквашино Молоко Отборное. more...
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losing 3.1 lb a week
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