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gragggrant
Journal
10 Sep 11
gragggrant's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1500 kcal
Fat: 49.50g | Prot: 54.00g | Carb: 211.00g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Trader Joe's Dried Apricots, Lunchmakers Cracker Crunchers Chicken, Zoo Animals Fruit Flavored Snacks, Diet Dr. Pepper (12 oz can), Right Bites Cheeze-It Snack Assortment.
Dinner:
Low Fat Ice Cream Sandwiches - Mint, Nuggets, Salisbury Steak with Macaroni and Cheese.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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