Weigh In record (no journal entry) for 25 July 2024
|
212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2024:
|
2074 kcal
|
Fat: 27.18g | Prot: 209.10g | Carb: 161.62g.
Breakfast: Kellogg's Special K, Isey Skyr Vanilla Yogurt, Bananas, Americano Coffee. Lunch: Nectarines, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Guinness Draught, Mutant Iso Surge. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alain Lachman's weight history
|