Weigh In record (no journal entry) for 24 July 2024
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177.7 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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1255 kcal
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Fat: 26.25g | Prot: 102.02g | Carb: 149.71g.
Breakfast: Café. Lunch: LAR Seleta de Legumes, Seara Filé de Peito de Frango, Arroz com Lentilhas. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Cozido), Cebolas, Bife de Fígado. Snacks/Other: Lacta Bombom Ouro Branco , Docile Bala de Goma. more...
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losing 0.9 lb a week
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