melissaknight's Journal, 24 July 2024

154.2 lb Lost so far: 33.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 68.04g | Prot: 35.90g | Carb: 51.14g.   Breakfast: Thai Kitchen Coconut Cream (Unsweetened), Chomps Grass Fed Venison Stick, Daisy 4% Small Curd Cottage Cheese. Lunch: Lilly's Chocolate Chips, Garden Life Romaine Lettuce, Hass Avocado, Parmesan Cheese (Shredded) , Cucumber (with Peel) , Red Cabbage . Dinner: Strawberries . more...

3305 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...