Weigh In record (no journal entry) for 24 July 2024
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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200 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 16.00g.
Breakfast: Pure Protein Protein Bar . more...
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losing 3.1 lb a week
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saiho200913's weight history
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