Weigh In record (no journal entry) for 24 July 2024
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174.5 lb
Lost so far: 25.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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994 kcal
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Fat: 22.53g | Prot: 90.28g | Carb: 111.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Jasmine Rice. Dinner: Jasmine Rice. Snacks/Other: Whole Milk, GNC Wheybolic Cafe Latte. more...
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3557 kcal
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Activities & Exercise:
Reading - 30 minutes, Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Showering - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Cleaning - 1 hour, Watching TV/Computer - 7 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...
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losing 8.4 lb a week
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