Weigh In record (no journal entry) for 24 July 2024
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156.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1736 kcal
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Fat: 85.14g | Prot: 75.97g | Carb: 173.13g.
Breakfast: Coffee with Milk, Hunter & Gather Bovine Collagen Peptides, SURREAL Cinnamon High Protein Cereal, Whole Milk. Lunch: Raspberries , Lamb Chop, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Basmati Rice, Cauliflower Curry. Snacks/Other: KP Original Salted Peanuts, Magnum Mini Dark Chocolate, Deluxe Stem Ginger All Butter Cookies, Coffee with Milk, Tea with Milk, Tea with Milk, Raisins, Morrisons Jam Doughnut. more...
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losing 1.4 lb a week
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