cynthiamarg's Journal, 24 July 2024

162.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 50.32g | Prot: 38.54g | Carb: 102.78g.   Breakfast: Sunpride Banana, Boiled Potato, Vegetable Soup (Home Recipe). Lunch: Bakso Daging Sapi, Bakmi GM Caisim Saus Tiram Small, Rumah Makan Sederhana Ayam Bakar. Dinner: LIGHT MEAL Zero Mie Rasa Ayam, Alfamart Semangka Kuning. Snacks/Other: Sweet Potato . more...

1983 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...