Weigh In record (no journal entry) for 10 September 2011
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1697 kcal
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Fat: 64.12g | Prot: 75.78g | Carb: 166.40g.
Breakfast: Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), Crunchy Granola Bars - Oats 'n Honey. Lunch: Original Ritz Crackers, Cheddar Cheese, Caramel Coated Popcorn, Diet Coke, Italian wedge salad. Dinner: Whipped Cream, Chocolate Mousse, Red Table Wine, Baked Potato (Peel Not Eaten), Chicken Breast Cutlets, Beef Steak, Butter, Green Snap Beans, Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Diet Pepsi (Can). more...
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2769 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 30 minutes, Standing - 6 hours. more...
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steady weight
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