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Luistoruno
Journal
10 Sep 11
Luistoruno's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
162.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 September 2011:
270 kcal
Fat: 1.00g | Prot: 13.00g | Carb: 52.00g.
Snacks/Other:
Endurox R4 Recover Drink.
more...
2506 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
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