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Diet Calendar Entries for 24 July 2024:
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1829 kcal
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Fat: 58.71g | Prot: 100.45g | Carb: 232.43g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Grapefruit, Scrambled Egg, Spinach, Olive Oil, Red Cabbage, Kirkland Signature Extra Lean Ham, Franz 100% Whole Wheat Bread, Tillamook Swiss Cheese Deli Sliced. Lunch: Tomatoes, Great Value Canned Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Dole Chopped Romaine Lettuce, Rosarita Salsa Verde, Fresh & Easy Pico De Gallo, Brown Rice, Sour Cream. Dinner: Kodiak Cakes Super Fruit Syrup, Sara Lee Texas Toast Bread, Land O'Lakes Whipped Heavy Cream, Strawberries , Egg, Whole Milk. Snacks/Other: Food Club Oats, Honey & Almonds Granola, Sweet Cherries, Terrasoul Raw Brazil Nuts, Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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