ashes1977's Journal, 24 July 2024

Weigh In record (no journal entry) for 24 July 2024
174.8 lb Lost so far: 20.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2024:
1577 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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