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⚖️Weight In Wednesday⚖️
149.4lbs @0750
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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804 kcal
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Fat: 44.60g | Prot: 59.56g | Carb: 45.18g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Butterball Turkey Breakfast Sausage. Dinner: Organic Valley 100% Grass-Fed Organic Whole Milk, Great Value Powdered Peanut Butter, Great Value Frozen Whole Blueberries. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Coffee, MiraLAX Miralax. more...
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gaining 0.2 lb a week
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