Weigh In record (no journal entry) for 05 February 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2326 kcal
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Fat: 86.59g | Prot: 95.36g | Carb: 311.57g.
Breakfast: Frambuesas, Durazno, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Colun Leche Descremada, Plátano, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Betarraga, las Docientas Aceite de Oliva Extra Virgen Premium, Zumo de Limón, Porotos Verdes, Tomates, Porotos con Mazamorra. Dinner: Baklava, Dos Caballos Duraznos Mitades en Almibar, Merengue, Pastel de Zanahoria, sin Glacear, Falafel, CCU Limón Soda. Snacks/Other: Villars Milk Pure. more...
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3135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 34 minutes, Sitting - 2 hours and 12 minutes, Weight Training (moderate) - 23 minutes, Sleeping - 5 hours and 55 minutes, Resting - 4 hours and 23 minutes, Watching TV/Computer - 3 hours and 50 minutes, Bathing - 44 minutes, Standing - 4 hours and 39 minutes, Abdominal (Sit Ups) - 14 minutes, Stretching (yoga) - 11 minutes. more...
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losing 9.3 lb a week
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