rhiannon406's Journal, 05 February 2016

161.2 lb Lost so far: 2.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 31.92g | Prot: 62.44g | Carb: 105.62g.   Breakfast: Jif Simply Jif Creamy Peanut Butter, Safeway Oats & Nuts Enriched Bread, Egg White. Lunch: Lucerne Light String Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Arby's Crispy Fish Flatbread. Snacks/Other: Anheuser-Busch Busch Light, Michelob Ultra Light Beer. more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...