Weigh In record (no journal entry) for 24 July 2024
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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2714 kcal
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Fat: 83.19g | Prot: 141.34g | Carb: 346.18g.
Breakfast: Bio Haferflocken Feinblatt, Obstsalat, 100% Whey Protein, Kaffee mit Milch, Bio Magerquark, Walnüsse. Lunch: Rote Tomaten, Aldi Bayerischer Leberkäse, Aldi Schupfnudeln. Dinner: Kohlrabi, A soooosss, Bellasan Färber-Distelöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milch (Vollmilch), IronMaxx Clear Whey Isolate Zero Pfirsich Eistee, DM Bio Haferflocken Feinblatt, Kaffee. more...
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gaining 1.5 lb a week
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