Weigh In record (no journal entry) for 24 July 2024
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160.3 lb
Lost so far: 83.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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3329 kcal
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Fat: 153.91g | Prot: 94.37g | Carb: 390.52g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, Woolworths Fresh Traditional Beef Lasagne, Green Tea. Lunch: Woolworths Banana, Chocolate Cake (with Chocolate Icing) . Dinner: Deep Fried Potato French Fries (from Fresh), Mediterranean Delicacies Tzatziki, Woolworths Seasoned Rump Steaks, Lettuce Salad with Avocado, Tomato, and/or Carrots, Indian Flatbread Naan. Snacks/Other: Burger King Chocolate Cuppacake, Woolworths Beef Lasagne, Jameson Whiskey , Butterscotch or Caramel Topping, Brownies. more...
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losing 0.2 lb a week
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