Weigh In record (no journal entry) for 24 July 2024
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235.0 lb
Lost so far: 38.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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411 kcal
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Fat: 5.00g | Prot: 26.40g | Carb: 60.70g.
Breakfast: McDonald's Cappuccino - Skim Milk (Medium), Brownes Hi-Lo Milk, Weet-Bix Weet-Bix. more...
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losing 1.5 lb a week
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chrysnicholson's weight history
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