Weigh In record (no journal entry) for 05 February 2016
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152.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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798 kcal
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Fat: 23.55g | Prot: 29.11g | Carb: 127.45g.
Breakfast: Migros Apfelringe Getrocknet, Milch 1,5%, Orangen, Bananen, Clementinen, Getrocknete Feigen. Dinner: Milch 1,5%, Omelett oder Rührei mit Gemüse, Kalorienarmes Salatdressing, Eisbergsalat, Gurke (Geschält), Tomaten, Hühnerbrühe, Migros Sauerkraut Gekocht, Coop Rotkraut. Snacks/Other: Essiggurken, Clementinen. more...
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losing 4.2 lb a week
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