Weigh In record (no journal entry) for 23 July 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1516 kcal
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Fat: 34.07g | Prot: 83.21g | Carb: 225.13g.
Breakfast: Maçã, Ovo, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Alcatra, Soya Óleo de Soja, Brócolis Cozido, Beterraba Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Alcatra Grelhada, Beterraba Cozida, Brócolis Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Quissamã Leite Integral, Bretzke Cacau em Pó 50%, Banana. more...
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losing 0.2 lb a week
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