Weigh In record (no journal entry) for 20 July 2024
|
322.3 lb
Lost so far: 10.1 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2024:
|
949 kcal
|
Fat: 39.21g | Prot: 82.01g | Carb: 50.96g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Kroger Fried Chicken Breast. Dinner: Frankly Fresh Grilled Chicken Wrap. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimi_54's weight history
|