Weigh In record (no journal entry) for 23 July 2024
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155.8 lb
Lost so far: 31.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1643 kcal
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Fat: 113.40g | Prot: 99.18g | Carb: 55.36g.
Breakfast: Lilly's Chocolate Chips, Knox Gelatine, Amazing Herbs Black Seed Oil, Egg, Laclare Raw Cheddar Goat Milk Cheese, Friendly Farms 1% Cottage Cheese, Thai Kitchen Coconut Cream (Unsweetened). Lunch: Simply Nature Chia Seeds. Dinner: Olive Oil , Parmesan Cheese (Shredded) , Zucchini , Cabbage , EHP Labs OxyWhey, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.4 lb a week
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