Weigh In record (no journal entry) for 23 July 2024
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137.1 lb
Lost so far: 31.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1526 kcal
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Fat: 48.55g | Prot: 89.34g | Carb: 193.90g.
Breakfast: Alnatura Hafermilch, Naduria Mandelprotein, Zimt, Nestle Caro Original, Gefrorene Blaubeeren, Banane, Aldi Milch 1,5%, Milch 1,5%, Netto Haferflocken, More Nutrition Chunky Flavour Salted Caramel. Lunch: Edeka Pflaumen. Dinner: Wilhelm Brandenburg Hänchenbrust-Steaks Mariniert , Spargel. Snacks/Other: Gelatelli Protein Ice Bar Weiße Schokolade , Wassermelone, Olivenöl, Seitenbacher Schwarzkümmel Öl, Rosenkohl, Petersilie, Karotten, Gurke (mit Schale). more...
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losing 0.4 lb a week
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