Weigh In record (no journal entry) for 05 February 2016
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2277 kcal
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Fat: 70.17g | Prot: 97.60g | Carb: 273.67g.
Breakfast: Maapähkinät, Arla Ingman Persikka-Ananas Rasvaton Jogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Valio Arkijuusto, Kevyt Levi Kevyt Levi 40%, Karjalanpiirakka. Dinner: Knorr Ruskea Kastike, Perunat (ilman Suolaa, Keitetty), Kaalikääryleet. Snacks/Other: Pohjolan Peruna Mummon Muusi, Kylmänen Food Metsästäjän Käristys, Gefilus Piimä 1%, Nescafe Coffee with Semi-Skimmed Milk. more...
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2281 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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