Weigh In record (no journal entry) for 23 July 2024
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243.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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2418 kcal
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Fat: 105.14g | Prot: 93.31g | Carb: 278.40g.
Breakfast: Eggs Spinach Sausage, Violife Just Like Cheddar Slices, Calavo Avocado, Lender's Plain Bagels. Lunch: Branding Iron Ranch Chicken Breast Italian Herb, Cooked Vegetables. Dinner: Kirkland Signature Roasted & Salted Cashews (Package), Trader Joe's Orange Carrot Juice, Nekter Turmeric Shot, Nekter Ginger Shot. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Candy-Like High Protein Bar with Soy and Milk, Bananas . more...
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losing 0.1 lb a week
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