Weigh In record (no journal entry) for 23 July 2024
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1869 kcal
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Fat: 42.18g | Prot: 93.68g | Carb: 287.02g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dairy Queen Vanilla Cone - Medium, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Watermelon , Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries , Brown Rice (Medium-Grain, Cooked) , Tomatoes, Mozzarella Cheese (Part Skim Milk) , Bertolli Balsamic Glaze, Kroger Hardwood Smoked Pulled Chicken, Dole Broccoli Slaw, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3438 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 4.2 lb a week
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 Comments
23 Jul 24 by member: -MorticiaAddams
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Had that "one large meal" Sunday, and it shot me up 3-4 pounds from content and salt. We found a new Mexican restaurant, and the shrimp fajitas are fabulous. So, I am fighting the extra weight to get it off this week. I want to be back below 200 by the 1st of month.
24 Jul 24 by member: Bionici
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