Weigh In record (no journal entry) for 23 July 2024
|
328.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2024:
|
2078 kcal
|
Fat: 87.94g | Prot: 99.69g | Carb: 179.88g.
Breakfast: Kashi Honey Oat Flax Bar, Neilson Dairy Joyya 2% Milk, Peaches, Coffee. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Black Pepper , Salt , Cucumber (with Peel) , Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Chardonnay Wine, Newman's Own Parmesan & Roasted Garlic, Swiss Cheese , Lettuce Salad with Assorted Vegetables, Kraft Creamy Poppyseed Dressing, Cooked Mushrooms (Fat Added in Cooking), Costco Perogies, Lean Ground Beef. Snacks/Other: Mr. Freeze Freeze Pops, Sour Cream, President's Choice Blue Corn Tortilla Chips, Old El Paso Salsa. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HalfAssPrincess's weight history
|