Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Npaj
Journal
05 Feb 16
Npaj's Journal, 05 February 2016
Npaj's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2016
175.3 lb
Lost so far:
5.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1768 kcal
Fat: 50.97g | Prot: 73.88g | Carb: 157.05g.
Breakfast:
Pão Multi-Cereais, Café Espresso com Leite, Manteiga.
Lunch:
Feijoada, Pão Francês, Vinho Tinto de Mesa.
Dinner:
Montalva Bifinhos de Picanha Suíno, Sopa de Legumes, Salada de Couve e Cenoura, Vinho Tinto de Mesa.
Snacks/Other:
Pastel de Nata.
more...
1937 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Npaj's weight history
view complete history