Revaudrey's Journal, 23 July 2024

163.2 lb Lost so far: 13.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 52.89g | Prot: 50.15g | Carb: 112.63g.   Breakfast: Quest Mint Chocolate Chunk Protein Bar. Lunch: Jif Creamy Peanut Butter, Smucker's Strawberry Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Roma Tomatoes, Roll (Home Recipe or Bakery), Olive Oil , BelGioioso Fresh Mozzarella Pearls. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...