Weigh In record (no journal entry) for 23 July 2024
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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2861 kcal
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Fat: 212.89g | Prot: 201.50g | Carb: 28.81g.
Breakfast: Blaubeeren, Erdbeeren, Tomaten, EGETÜRK Sucuk, Ja! Gouda Holland Jung, Milfina Butter , Aldi Eier aus Freilandhaltung. Lunch: Echt Gut Schinkenmettwürstchen, Aldi Körniger Frischkäse, Edeka Eiweißgipfel. Dinner: Ener Bio Konjak Nudeln, Hansano Konditorsahne, Champignons Frisch, Edeka Rinderhackfleisch, Extra Natives Olivenöl. Snacks/Other: Meine Metzgerei Frisches ENTRECÔTE. more...
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gaining 3.1 lb a week
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