_Timo_'s Journal, 05 February 2016

196.2 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 126.27g | Prot: 100.89g | Carb: 93.58g.   Breakfast: Farmer Pistazien Geröstet und Gesalzen, Äpfel. Lunch: Dönerbox. Dinner: Omelett oder Rührei mit Käse. Snacks/Other: Käse, Granini Orangensaft, Getrocknete Kürbiskerne, Tee, Mandeln. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Fitness Training (Workout) - 1 hour, Sexual Activity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...