Weigh In record (no journal entry) for 23 July 2024
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211.9 lb
Lost so far: 54.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2024:
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1115 kcal
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Fat: 47.03g | Prot: 84.35g | Carb: 81.62g.
Breakfast: Govinda Erdmandeln Gemahlen, Edeka Ananas Ganze Scheiben in Ananassaft, Aldi Bio Fettarmer Joghurt 1,8%. Lunch: Milram Frühlingsquark Leicht, Aldi Gehacktes Gemischt , Heiploeg Frutti di Mare, Mirácoli Tomate Basilikum. more...
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losing 3.1 lb a week
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