Weigh In record (no journal entry) for 22 July 2024
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173.1 lb
Lost so far: 4.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1122 kcal
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Fat: 35.84g | Prot: 154.35g | Carb: 44.56g.
Breakfast: Carrefour Bacon Fume, Minceur Discount Boisson Protéinée Arôme Cappuccino, Carrefour Fromage Blanc Nature 0%. Lunch: Minceur Discount Soupe Protéinée 8 Légumes aux Croûtons, Melon, Courgette, Herta Le Bon Paris, Carrefour Petits Fromages Frais, Concombre (avec Peau), Carottes. Dinner: Carrefour Mimolette, Herta Le Bon Paris, Simply Market Bacon Fumé . Snacks/Other: Minceur Discount Milk-Shake Protéiné Banane, Prozis Zero Snack Cookies & Cream. more...
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gaining 6.2 lb a week
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