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Calorie Breakdown:
Carbohydrate (7%)
Fat (76%)
Protein (17%)
Am pretty much carnivore/hybrid-Ketonic. Hope it helps me pay attention. Coming off a wild winter of sickness/ injury.
Double whammy in the family. Big C's - Both my husband (prostrate) and self (lung-cancer}.
Additionally, in February, I fractured left wrist. Slipped running to catch train to hospital for Husband's Round of Radiation therapy.
I slipped and fell -running for train!!! Needless to say, I broke the wrist in same place I broke it 34 years ago. The original pins put in to stabilized my wrist (back in 1994)broke through the skin.
At least I was already headed to the hospital!!!! Goes to show, there is ALWAYS something to be grateful for.🙏🙏🙏
Strangely, I am not depressed or forlorn. Guess I just needed to slow down!!! 🤣🤣🤣
Lesson taken to heart. Thanks for being here. I love this place.
Diet Calendar Entries for 22 July 2024:
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940 kcal
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Fat: 74.78g | Prot: 36.91g | Carb: 15.17g.
Breakfast: Water, Coffee, Fried Ham. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Mozzarella Cheese (Substitute), Scrambled Egg, Butcher Wagon Sliced Bacon, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream. more...
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1636 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes. more...
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