Weigh In record (no journal entry) for 23 July 2024
|
116.0 lb
Lost so far: 57.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2024:
|
1367 kcal
|
Fat: 26.32g | Prot: 152.46g | Carb: 137.80g.
Breakfast: Milbona Skyr Pur 0,2% Fett, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Bertolli Extra Vergine Olivenöl, Penny Markt Körniger Frischkäse 0,4 % Fett , Tonnino Thunfischfilets in Wasser, Milbona Skyr Pur, Ener Bio Linsen Waffeln. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ironmaxx Protein Riegel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriSeBS's weight history
|