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晨，體脂27.1%，內臟脂肪2
週末帶兒子出去玩，休兵
🚰喝水2000
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110.0 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1266 kcal
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Fat: 53.23g | Prot: 115.45g | Carb: 91.24g.
Breakfast: Zespri 黃金奇異果, KIRIN 無糖紅茶, 義美 全脂鮮奶, 義美 堅果杏仁全豆奶. Lunch: 台糖 大豆沙拉油, 花椰菜, 娃娃菜, 全聯 旗魚. Dinner: 魚香茄子, 老饕廚房 美國特選霜降骰子牛, 清炒洋蔥, 炒地瓜葉. Snacks/Other: 西井村 雞爪凍. more...
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1374 kcal
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Activities & Exercise:
哺乳 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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